Blog | MYSPORTSCIENCE NEW

Asker Jeukendrup

4 min read

Do ketone esters spare glycogen and improve performance?

Asker Jeukendrup

3 min read

120 grams of carbohydrate per hour in mountain marathon runners

Asker Jeukendrup

4 min read

The case for high carbohydrate intake during long races

Asker Jeukendrup

5 min read

A sports nutrition conference for everyone around the world

Asker Jeukendrup

2 min read

New web site is live

Asker Jeukendrup

4 min read

Beta alanine supplementation

Asker Jeukendrup

19 min read

Is game changers game changing or is it sensationalism?

Asker Jeukendrup

2 min read

Enhancing sleep through nutrition

Asker Jeukendrup

3 min read

Same training - greater effect!

Asker Jeukendrup

3 min read

Effects of dietary supplements on adaptations to endurance training

Asker Jeukendrup

3 min read

Personalised sports nutrition

Asker Jeukendrup

4 min read

Mental fatigue in sport- what is it and how do we recover from it?

Asker Jeukendrup

4 min read

Allergy testing

Asker Jeukendrup

4 min read

The sweet taste of success: Fructose for recovery in multi-stage races

Asker Jeukendrup

4 min read

Is low carb low carb?

Asker Jeukendrup

5 min read

The role of energy density in weight management

Asker Jeukendrup

4 min read

Breakfast is not real and breakfast skippers do not exist

Asker Jeukendrup

5 min read

Myth busting: the alkaline diet

Asker Jeukendrup

7 min read

What you can eat and do to reduce becoming infected with respiratory pathogens like the corona virus

Asker Jeukendrup

5 min read

MAKING SCIENCE UNDERSTANDABLE AND BUSTING MYTHS

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE

Do ketone esters spare glycogen and improve performance?

120 grams of carbohydrate per hour in mountain marathon runners

The case for high carbohydrate intake during long races

A sports nutrition conference for everyone around the world

New web site is live

Beta alanine supplementation

Is game changers game changing or is it sensationalism?

Enhancing sleep through nutrition

Same training - greater effect!

Effects of dietary supplements on adaptations to endurance training

Personalised sports nutrition

Mental fatigue in sport- what is it and how do we recover from it?

Allergy testing

The sweet taste of success: Fructose for recovery in multi-stage races

Is low carb low carb?

The role of energy density in weight management

Breakfast is not real and breakfast skippers do not exist

Myth busting: the alkaline diet

What you can eat and do to reduce becoming infected with respiratory pathogens like the corona virus

Zwift and my nutrition plan