Do ketone esters spare glycogen and improve performance?
Ketones have been touted as this magic supplement that results in extra-ordinary performances. Is it really a magic bullet?
Ketones have been touted as this magic supplement that results in extra-ordinary performances. Is it really a magic bullet?
Is it possible to ingest 120 grams of carbohydrate every hour? Mountain marathon runners tested it!
Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?
Photo by Rustic Vegan on Unsplash Game Changers The last few weeks I have been bombarded with questions about the documentary Game...
Sleep is vital for physiological and psychological functions that may be particularly important to athletes. Nutrition can influence sleep q
Would it not be great if you could take a supplement that makes your training more effective?
Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used f
Can mental fatigue affect physical performance? and if so is there something e can do about this?
Home tests for allergies are cheap and really available. But are they useful and reliable?
Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not spe
Energy density is an important concept in weight management.
The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as...
An alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press as “healthy”. But what is the evidence?
An immediate concern of everyone at the moment is the risk of becoming infected with the coronavirus and as it is still winter in the...
The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...
Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve p
If you shout something loud enough, and with enough confidence, people will listen. Read more about the Dunning Kruger effect.
Carbohydrate intake during exercise can enhance endurance exercise performance. but should it be frequent sips or less regular larger amount