Ketones have been touted as this magic supplement that results in extra-ordinary performances. Is it really a magic bullet?

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of...

Protein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...