Asker Jeukendrup4 minDo ketone esters spare glycogen and improve performance?Ketones have been touted as this magic supplement that results in extra-ordinary performances. Is it really a magic bullet?
Asker Jeukendrup4 minThe sweet taste of success: Fructose for recovery in multi-stage racesResynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
Asker Jeukendrup2 min30,000 views milestone: Nutrition for endurance sportsIn 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of...
Asker Jeukendrup3 minWhy protein is important for enduranceProtein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...