Asker Jeukendrup3 min120 grams of carbohydrate per hour in mountain marathon runnersIs it possible to ingest 120 grams of carbohydrate every hour? Mountain marathon runners tested it!
Asker Jeukendrup2 min30,000 views milestone: Nutrition for endurance sportsIn 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of...
Asker Jeukendrup3 minWhy protein is important for enduranceProtein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...