120 grams of carbohydrate per hour in mountain marathon runners
Is it possible to ingest 120 grams of carbohydrate every hour? Mountain marathon runners tested it!
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30,000 views milestone: Nutrition for endurance sports
In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of...
Why protein is important for endurance
Protein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...
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