Photo by Rustic Vegan on Unsplash Game Changers The last few weeks I have been bombarded with questions about the documentary Game...

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used f

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not spe

The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as...

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...

Soon the 3rd Edition of the textbook Sport Nutrition by Professor Mike Gleeson and myself will hit the shelves. For the last 18 months we...