Ketones have been touted as this magic supplement that results in extra-ordinary performances. Is it really a magic bullet?

Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?

Would it not be great if you could take a supplement that makes your training more effective?

Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve p

Pre-workout supplement: what do they consist off and do they work?

This will help to make decisions on vitamin D. When do you recommend vitamin D? and how much?

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

A recent study investigated if there is a link between vitamin D status and exercise performance and if sunlight or supplementation can be b

Soon the 3rd Edition of the textbook Sport Nutrition by Professor Mike Gleeson and myself will hit the shelves. For the last 18 months we...

Beta-alanine has rapidly become a very popular supplement amongst competitive athletes in a wide range of sports. In 2005 few people had...

More benefits from beetroot juice? In a paper just published in the European Journal of Applied Physiology Professor Andrew Jones and his...

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate...