Sleep is vital for physiological and psychological functions that may be particularly important to athletes. Nutrition can influence sleep q

Would it not be great if you could take a supplement that makes your training more effective?

Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

Can mental fatigue affect physical performance? and if so is there something e can do about this?

Soon the 3rd Edition of the textbook Sport Nutrition by Professor Mike Gleeson and myself will hit the shelves. For the last 18 months we...