Asker Jeukendrup2 minEnhancing sleep through nutritionSleep is vital for physiological and psychological functions that may be particularly important to athletes. Nutrition can influence sleep q
Asker Jeukendrup3 minSame training - greater effect!Would it not be great if you could take a supplement that makes your training more effective?
Asker Jeukendrup3 minEffects of dietary supplements on adaptations to endurance trainingSupplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
Asker Jeukendrup4 minMental fatigue in sport- what is it and how do we recover from it?Can mental fatigue affect physical performance? and if so is there something e can do about this?
Asker Jeukendrup3 minNew textbook Sport NutritionSoon the 3rd Edition of the textbook Sport Nutrition by Professor Mike Gleeson and myself will hit the shelves. For the last 18 months we...