Asker Jeukendrup3 minPersonalised sports nutritionMany agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used f
Asker Jeukendrup4 minBreakfast is not real and breakfast skippers do not existThe seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as...
Asker Jeukendrup4 minIs breakfast the most important meal of the day?Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.