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MAKING SCIENCE UNDERSTANDABLE AND BUSTING MYTHS
Photo: Bram Berkien
30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE
Photo: Bram Berkien
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Asker Jeukendrup
2 min read
Causes and prevention of overtraining
Asker Jeukendrup
3 min read
3 gels per hour for the marathon?
Asker Jeukendrup
3 min read
Higher carbohydrate intake reduces overtraining symptoms
Asker Jeukendrup
3 min read
Altitude effects on endurance performance
Asker Jeukendrup
3 min read
Symptoms of overtraining
Asker Jeukendrup
3 min read
Why protein is important for endurance
Asker Jeukendrup
2 min read
How would you construct a pyramid?
Asker Jeukendrup
3 min read
Spit or swallow? Carb mouth rinse and performance
Asker Jeukendrup
4 min read
What is Fatmax?
Asker Jeukendrup
2 min read
Do heavy athletes need more?
Asker Jeukendrup
1 min read
Food fight: High carb or high fat
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