Blog | MYSPORTSCIENCE NEW

Asker Jeukendrup

5 min read

A supplement claim close-up

Asker Jeukendrup

4 min read

Low carb diet v high carb diet and cycling performance

Asker Jeukendrup

2 min read

Who is an athlete?

Asker Jeukendrup

3 min read

Protein intake before sleep results in greater muscle mass and strength

Asker Jeukendrup

4 min read

Interview with physiologist and beetroot expert Prof Andrew Jones

Asker Jeukendrup

3 min read

Is more carbohydrate better during exercise? And how much is too much?

Asker Jeukendrup

2 min read

30,000 views milestone: Nutrition for endurance sports

Asker Jeukendrup

4 min read

Overtraining: is it real?

Asker Jeukendrup

3 min read

Not all carbs are equal

Asker Jeukendrup

4 min read

Carb mixes and benefits

Asker Jeukendrup

3 min read

How to distinguish good and bad information in sport science

Asker Jeukendrup

3 min read

Beta-alanine: the new creatine?

Asker Jeukendrup

3 min read

Beetroot juice improves intermittent exercise and cognitive performance

Asker Jeukendrup

2 min read

Coffee versus caffeine

Asker Jeukendrup

3 min read

What to eat the hour before a race?

Asker Jeukendrup

4 min read

Proteins: Milk, Whey, Casein, Soy and more

Asker Jeukendrup

4 min read

Why are we so obsessed with fat burning?

Asker Jeukendrup

3 min read

Red wine to increase fat burning?

Asker Jeukendrup

4 min read

Fat burning: how does it work?

Asker Jeukendrup

2 min read

MAKING SCIENCE UNDERSTANDABLE AND BUSTING MYTHS

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE

A supplement claim close-up

Low carb diet v high carb diet and cycling performance

Who is an athlete?

Protein intake before sleep results in greater muscle mass and strength

Interview with physiologist and beetroot expert Prof Andrew Jones

Is more carbohydrate better during exercise? And how much is too much?

30,000 views milestone: Nutrition for endurance sports

Overtraining: is it real?

Not all carbs are equal

Carb mixes and benefits

How to distinguish good and bad information in sport science

Beta-alanine: the new creatine?

Beetroot juice improves intermittent exercise and cognitive performance

Coffee versus caffeine

What to eat the hour before a race?

Proteins: Milk, Whey, Casein, Soy and more

Why are we so obsessed with fat burning?

Red wine to increase fat burning?

Fat burning: how does it work?

Effects of heat on running performance