Blog | MYSPORTSCIENCE NEW

Asker Jeukendrup

3 min read

Can peppermint improve performance in the heat?

Asker Jeukendrup

4 min read

Is everyone who eats and drinks, a nutrition expert?

Asker Jeukendrup

3 min read

What is better? Frequent sips or larger amounts of drinks during running?

Asker Jeukendrup

4 min read

Is breakfast the most important meal of the day?

Asker Jeukendrup

4 min read

Dietary supplements and elite athletes

Asker Jeukendrup

4 min read

Protein: A harmful or beneficial nutrient for bone?

Asker Jeukendrup

5 min read

Pre-workout supplements: which ones are the best?

Asker Jeukendrup

2 min read

Tattoos may alter the ability to sweat

Asker Jeukendrup

3 min read

Vitamin D supplementation guide

Asker Jeukendrup

4 min read

The truth about BCAA

Asker Jeukendrup

2 min read

Vitamin D and performance

Asker Jeukendrup

4 min read

How much protein do I need to eat to build muscle?

Asker Jeukendrup

3 min read

Do you need to refrain from coffee to get the maximal effect of caffeine?

Asker Jeukendrup

4 min read

Exercise is the best antioxidant

Asker Jeukendrup

3 min read

Training the gut for athletes

Asker Jeukendrup

2 min read

Performance effects of a mouth rinse updated

Asker Jeukendrup

3 min read

Why is performance in the heat decreased?

Asker Jeukendrup

3 min read

Is coconut water as "natural" as suggested?

Asker Jeukendrup

3 min read

Women are better fat burners than men

Asker Jeukendrup

6 min read

MAKING SCIENCE UNDERSTANDABLE AND BUSTING MYTHS

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE

Can peppermint improve performance in the heat?

Is everyone who eats and drinks, a nutrition expert?

What is better? Frequent sips or larger amounts of drinks during running?

Is breakfast the most important meal of the day?

Dietary supplements and elite athletes

Protein: A harmful or beneficial nutrient for bone?

Pre-workout supplements: which ones are the best?

Tattoos may alter the ability to sweat

Vitamin D supplementation guide

The truth about BCAA

Vitamin D and performance

How much protein do I need to eat to build muscle?

Do you need to refrain from coffee to get the maximal effect of caffeine?

Exercise is the best antioxidant

Training the gut for athletes

Performance effects of a mouth rinse updated

Why is performance in the heat decreased?

Is coconut water as "natural" as suggested?

Women are better fat burners than men

A nifty tool to plan your nutrition