Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used f

Energy density is an important concept in weight management.

Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.

What’s the ‘best’ weight loss diet? Tough question right? I’ve been thinking a lot about this recently especially in light of some things...

In a previous blog entitled how fat burning works, I set out what we mean by “fat burning”. Judging from the social media conversations...