Asker Jeukendrup3 minPersonalised sports nutritionMany agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used f
Asker Jeukendrup5 minThe role of energy density in weight managementEnergy density is an important concept in weight management.
Asker Jeukendrup4 minIs breakfast the most important meal of the day?Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.
Asker Jeukendrup4 minWhat’s the ‘best’ weight loss diet?What’s the ‘best’ weight loss diet? Tough question right? I’ve been thinking a lot about this recently especially in light of some things...
Asker Jeukendrup4 minWhy are we so obsessed with fat burning?In a previous blog entitled how fat burning works, I set out what we mean by “fat burning”. Judging from the social media conversations...