Asker Jeukendrup5 min readPre-workout supplements: which ones are the best?Pre-workout supplement: what do they consist off and do they work?
Asker Jeukendrup3 min readVitamin D supplementation guideThis will help to make decisions on vitamin D. When do you recommend vitamin D? and how much?
Asker Jeukendrup2 min readVitamin D and performanceA recent study investigated if there is a link between vitamin D status and exercise performance and if sunlight or supplementation can be b
Asker Jeukendrup4 min readHow to use tart cherry juiceTart cherry juice has become increasingly popular as a recovery aid and the scientific evidence seems to be growing. I caught up with Profes
Asker Jeukendrup4 min readBitter-sweet application of Montmorency cherries in recoveryIn recent years there has been a growing interest in so-called ‘functional foods’. One of these is tart cherry juice which is supposed to he
Asker Jeukendrup3 min readDo green pills help athletes?Spirulina and chlorella are popular supplements but do they work for athletes?
Asker Jeukendrup3 min readSupplements may not be what you expect them to beA nutrition supplement is, as the name indicates, supposed to “supplement” the diet, not replace the diet or become the main goal. First...
Asker Jeukendrup5 min readA supplement claim close-upA popular nutrition supplement with claims to help weight loss and fat burning is the seaweed extract fucoxanthin. Sometimes it is the...
Asker Jeukendrup3 min readBeta-alanine: the new creatine?Beta-alanine has rapidly become a very popular supplement amongst competitive athletes in a wide range of sports. In 2005 few people had...
