Pre-workout supplements: which ones are the best?
Pre-workout supplement: what do they consist off and do they work?
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Vitamin D supplementation guide
This will help to make decisions on vitamin D. When do you recommend vitamin D? and how much?
Vitamin D and performance
A recent study investigated if there is a link between vitamin D status and exercise performance and if sunlight or supplementation can be b
How to use tart cherry juice
Tart cherry juice has become increasingly popular as a recovery aid and the scientific evidence seems to be growing. I caught up with Profes
Bitter-sweet application of Montmorency cherries in recovery
In recent years there has been a growing interest in so-called ‘functional foods’. One of these is tart cherry juice which is supposed to he
Do green pills help athletes?
Spirulina and chlorella are popular supplements but do they work for athletes?
Supplements may not be what you expect them to be
A nutrition supplement is, as the name indicates, supposed to “supplement” the diet, not replace the diet or become the main goal. First...
A supplement claim close-up
A popular nutrition supplement with claims to help weight loss and fat burning is the seaweed extract fucoxanthin. Sometimes it is the...
Beta-alanine: the new creatine?
Beta-alanine has rapidly become a very popular supplement amongst competitive athletes in a wide range of sports. In 2005 few people had...
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