Asker Jeukendrup3 minSame training - greater effect!Would it not be great if you could take a supplement that makes your training more effective?
Asker Jeukendrup4 minThe truth about BCAABCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.
Asker Jeukendrup4 minProtein and sleep: Part 1An interesting study was published recently that confirmed a practice that few athletes are following today but may become more common in...
Asker Jeukendrup4 minProtein and sleep: Part 2Below is the second part of the interview with Dr Tim Snijders. Part 1 can be found here. Asker: The supplement you gave to your subjects...
Asker Jeukendrup3 minProtein intake before sleep results in greater muscle mass and strengthDuring sleep, protein synthesis rates are normally very low. Professor Luc van Loon from Maastricht University in the Netherlands argued...