Would it not be great if you could take a supplement that makes your training more effective?

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

An interesting study was published recently that confirmed a practice that few athletes are following today but may become more common in...

Below is the second part of the interview with Dr Tim Snijders. Part 1 can be found here. Asker: The supplement you gave to your subjects...

During sleep, protein synthesis rates are normally very low. Professor Luc van Loon from Maastricht University in the Netherlands argued...