Sleep is vital for physiological and psychological functions that may be particularly important to athletes. Nutrition can influence sleep q

Sleep is generally recognised as a critical factor in athlete’s performance. Sleep is thought to affect both physiological and cognitive fun

Wearable technology is estimated to be a $6 billion dollar industry, but is it solving a real problem? or is it helping the athlete?

An interesting study was published recently that confirmed a practice that few athletes are following today but may become more common in...

A few weeks ago a study was published in the Journal of Sports Sciences that investigated the effects of intensified training on sleep...

Below is the second part of the interview with Dr Tim Snijders. Part 1 can be found here. Asker: The supplement you gave to your subjects...

Recovery starts immediately after exercise. It is well established that the first hours after exercise are particularly important for...

During sleep, protein synthesis rates are normally very low. Professor Luc van Loon from Maastricht University in the Netherlands argued...