Carbohydrate intake during exercise can enhance endurance exercise performance. but should it be frequent sips or less regular larger amount

We are all familiar with the no-pain-no-gain images of hardy Olympic athletes plunging into post-race ice baths ─ but our new findings...

The recent blog by Prof Neil Walsh on Train Cool - Bathe Hot covered the scientific aspects of a publication on "heat acclimation through...

It is often said that the Tour de France is perhaps the most gruelling endurance event on the planet. The same is sometimes said about...

Extreme environmental conditions can have a major impact on performance as we have seen with altitude. The effects of hot environmental...

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate...

Since the 1969 Olympic Games in Mexico City the topic of altitude and performance has received a lot of attention. Mexico City is...