The recent blog by Prof Neil Walsh on Train Cool - Bathe Hot covered the scientific aspects of a publication on "heat acclimation through...

It is great to see the much needed new and revised position statement by the Academy of Nutrition and Dietetics, Dietitians of Canada,...

Now we have come to the blog that puts it all together and talks about the recommendations for carbohydrate intake during exercise. First...

Many children are engaged in sport and some are very talented young athletes. Nutrition is important especially in growing children but...

In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of...

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate...