Athletes train hard, compete a lot and are subject to a lot of psychological stress. This in turn can increase the chances of injury,...

A few weeks ago a study was published in the Journal of Sports Sciences that investigated the effects of intensified training on sleep...

There is much written about overtraining and it is a frequent topic of conversation amongst coaches, trainers and athletes. Although...

In a previous blog we have defined overtraining in line with a consensus document by a group of world experts led by Professor Romain...

Repeated days of hard training typically result in an accumulation of fatigue, making it more and more difficult to complete the...

Now we have a better idea of the definition of overtraining, it is important to discuss the symptoms and what causes them. For many...