The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery? Everyone also has an...

As discussed in a previous blog, recovery is a broad term that refers to restoration of performance capacity. After a workout you are...

More and more people are becoming serious about their health, their fitness and their performance. All you need to do is to look at the...

Many conversations I have with athletes or teams start with a discussion about supplements. It is incredibly common that more attention...