​High protein intakes are considered essential to support the demands of training but can they harm bone development?

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl

This week I chaired a session at the ECOSEP conference in Barcelona. Some of the top researchers in the field of muscle and tendon injury...