I grew up in Holland, a country where children drink a lot of milk. The milk came from a cow and other types of milk were rare. Nowadays...

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a

This is the third of a series of 3 posts on gastro-intestinal problems. Unfortunately, GI-problems are very common, especially amongst...

Let’s start with exploring what a protein is. Proteins are made up of smaller building blocks called amino acids, joined together in...