Asker Jeukendrup2 min read30,000 views milestone: Nutrition for endurance sportsIn 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of...
Asker Jeukendrup3 min read3 gels per hour for the marathon?There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate...