There is a lot of debate about “training low”, low carb diets, Paleo diets, Atkins diets, fasted training, keto diets, etc. versus the...

Claims that ketogenic diets improve performance are not based on evidence. There may be adaptations that are interesting and there may be th

There is a lot of talk about the so called ketogenic diet. Although some good work has been done, often discussions distort the evidence and