Asker Jeukendrup3 minWhy is performance in the heat decreased?It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?
Asker Jeukendrup3 minIs coconut water as "natural" as suggested?Is coconut water as "natural" and effective as suggested?
Asker Jeukendrup3 minHow much do you sweat?Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rat
Asker Jeukendrup3 minHydrating properties of various drinksWater and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a
Asker Jeukendrup3 minDoes coffee dehydrate?We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?
Asker Jeukendrup3 minSports beer for athletesThere's nothing like a cool pint after exercise on a warm day. But is this a good idea? In a previous blog I discussed the effects of...
Asker Jeukendrup4 minNutrition and acute recoveryAs discussed in a previous blog, recovery is a broad term that refers to restoration of performance capacity. After a workout you are...