It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

Is coconut water as "natural" and effective as suggested?

Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rat

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

There's nothing like a cool pint after exercise on a warm day. But is this a good idea? In a previous blog I discussed the effects of...

As discussed in a previous blog, recovery is a broad term that refers to restoration of performance capacity. After a workout you are...