There is a lot of debate about “training low”, low carb diets, Paleo diets, Atkins diets, fasted training, keto diets, etc. versus the...

Claims that ketogenic diets improve performance are not based on evidence. There may be adaptations that are interesting and there may be th

Training low has received quite a bit of attention recently. It does not refer to training at low altitude, but it refers to training...

What’s the ‘best’ weight loss diet? Tough question right? I’ve been thinking a lot about this recently especially in light of some things...

What is better for performance: a high fat diet or a high carbohydrate? This is a questions that is discussed over and over. Let me state...