Asker Jeukendrup5 min readThe role of energy density in weight managementEnergy density is an important concept in weight management.
Asker Jeukendrup5 min readMyth busting: the alkaline dietAn alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press as “healthy”. But what is the evidence?
Asker Jeukendrup2 min readTrend: Eating more of ALL major food groupsAre we eating more of certain food groups or are we just eating more?
Asker Jeukendrup3 min readSupplements may not be what you expect them to beA nutrition supplement is, as the name indicates, supposed to “supplement” the diet, not replace the diet or become the main goal. First...