I remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that...

Now we have come to the blog that puts it all together and talks about the recommendations for carbohydrate intake during exercise. First...

A cyclosportive can be daunting: the distance, riding in groups, the climbs, the descends, perhaps the weather: it could be very hot, or...

In a previous blog Not all carbs are equal we saw that some carbohydrates are used more rapidly than others, but no carbohydrates are...

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate...