I remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that...

Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.

The capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi

FODMAPs are found in our diet and may contribute to GI problems during exercise. So eliminating them from the diet could be a solution for t

At present, the causes of gastrointestinal symptoms are not completely understood (for a summary of symptoms and their prevalence in...

This is the third of a series of 3 posts on gastro-intestinal problems. Unfortunately, GI-problems are very common, especially amongst...

Gastro-intestinal complaints are very common amongst endurance athletes. An estimated 30 to 50% of distance runners experience intestinal...