Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.

The capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi

At present, the causes of gastrointestinal symptoms are not completely understood (for a summary of symptoms and their prevalence in...

This is the third of a series of 3 posts on gastro-intestinal problems. Unfortunately, GI-problems are very common, especially amongst...

Since the 1980s it has been known that carbohydrate intake during exercise can improve exercise performance lasting two hours or longer....

In a previous blog Not all carbs are equal we saw that some carbohydrates are used more rapidly than others, but no carbohydrates are...

Even textbooks are sometimes confusing when it comes to pre-exercise meals. Some books will tell you to avoid carbohydrate in the hour...