During sleep, protein synthesis rates are normally very low. Professor Luc van Loon from Maastricht University in the Netherlands argued...

Here is an interview with one of the greatest physiologists in the United Kingdom - Professor Andrew Jones, now Associate Dean Research...

Since the 1980s it has been known that carbohydrate intake during exercise can improve exercise performance lasting two hours or longer....

Caffeine has been shown to improve endurance performance Studies showing this date back to the 1970s and the findings have been confirmed...

In a previous blog entitled how fat burning works, I set out what we mean by “fat burning”. Judging from the social media conversations...

Which athlete does not want to be the "lean mean fighting machine"? Burning fat is often talked about as the road to becoming such a...

Many conversations I have with athletes or teams start with a discussion about supplements. It is incredibly common that more attention...

Fat burning or fat oxidation (the term preferred by scientists) is of interest to endurance athletes and other athletes. Non-athletes who...