If you shout something loud enough, and with enough confidence, people will listen. Read more about the Dunning Kruger effect.

There is a lot of talk about the so called ketogenic diet. Although some good work has been done, often discussions distort the evidence and

​More and more scientists are becoming active on social media, in particular twitter. Yet, I have not been able to find a comprehensive...

Spirulina and chlorella are popular supplements but do they work for athletes?

For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance...

More and more people are becoming serious about their health, their fitness and their performance. All you need to do is to look at the...