Asker Jeukendrup3 min readSame training - greater effect!Would it not be great if you could take a supplement that makes your training more effective?
Asker Jeukendrup3 min readEffects of dietary supplements on adaptations to endurance trainingSupplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
Asker Jeukendrup4 min readThe sweet taste of success: Fructose for recovery in multi-stage racesResynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
Asker Jeukendrup3 min readDo you need to refrain from coffee to get the maximal effect of caffeine?A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b
Asker Jeukendrup3 min readCan caffeine improve absorption of carbs?Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
Asker Jeukendrup5 min readNutrition for a half distance triathlonFor a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance...
Asker Jeukendrup3 min readAltitude effects on endurance performanceSince the 1969 Olympic Games in Mexico City the topic of altitude and performance has received a lot of attention. Mexico City is...
Asker Jeukendrup3 min readWhy protein is important for enduranceProtein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...
