Would it not be great if you could take a supplement that makes your training more effective?

Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b

Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature

For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance...

Since the 1969 Olympic Games in Mexico City the topic of altitude and performance has received a lot of attention. Mexico City is...

Protein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...