Asker Jeukendrup5 minThe role of energy density in weight managementEnergy density is an important concept in weight management.
Asker Jeukendrup5 minMyth busting: the alkaline dietAn alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press as “healthy”. But what is the evidence?
Asker Jeukendrup2 minTrend: Eating more of ALL major food groupsAre we eating more of certain food groups or are we just eating more?
Asker Jeukendrup4 minFoodfight: high fat versus high carbThere is a lot of debate about “training low”, low carb diets, Paleo diets, Atkins diets, fasted training, keto diets, etc. versus the...
Asker Jeukendrup4 minWhat’s the ‘best’ weight loss diet?What’s the ‘best’ weight loss diet? Tough question right? I’ve been thinking a lot about this recently especially in light of some things...