Which sport or event has the most extreme energy expenditure?
It is often said that the Tour de France is perhaps the most gruelling endurance event on the planet. The same is sometimes said about...
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Energy intake during the Tour de France
The Tour de France is a gruelling 3 week endurance event. This year (2015) the event will run from Saturday July 4th to Sunday July 26th,...
30,000 views milestone: Nutrition for endurance sports
In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of...
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