A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption. Coffee may be even more popular amongst...

Caffeine has been shown to improve endurance performance Studies showing this date back to the 1970s and the findings have been confirmed...