Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

Pre-workout supplement: what do they consist off and do they work?

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b

Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature

Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a

There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? does it still work?

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption. Coffee may be even more popular amongst...

Caffeine has been shown to improve endurance performance Studies showing this date back to the 1970s and the findings have been confirmed...

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate...