Asker Jeukendrup3 min readSame training - greater effect!Would it not be great if you could take a supplement that makes your training more effective?
Asker Jeukendrup3 min readEffects of dietary supplements on adaptations to endurance trainingSupplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
Asker Jeukendrup4 min readUsing gelatin to improve performance, prevent injury, and accelerate return to playNew research suggests that we may be able to use gelatin to prevent injury. Here is the how and what by one of the worlds leading experts.
Asker Jeukendrup3 min readUse of anabolic signaling data to inform nutrition and training recommendationsNutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?
Asker Jeukendrup4 min readIce Baths for Recovery- Black, white or somewhere in between?We all know that recovery is becoming increasing important and popular in athletes. As with most aspects of science, our expanding...
Asker Jeukendrup3 min readBeat the Heat – a hot bath after exercise boosts performance in the heatWe are all familiar with the no-pain-no-gain images of hardy Olympic athletes plunging into post-race ice baths ─ but our new findings...
Asker Jeukendrup6 min readHot bath and performance - Practical guidelinesThe recent blog by Prof Neil Walsh on Train Cool - Bathe Hot covered the scientific aspects of a publication on "heat acclimation through...
Asker Jeukendrup3 min readRapid recovery versus long term adaptationThe question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery? Everyone also has an...
Asker Jeukendrup3 min readWhy protein is important for enduranceProtein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...
