Would it not be great if you could take a supplement that makes your training more effective?

Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

New research suggests that we may be able to use gelatin to prevent injury. Here is the how and what by one of the worlds leading experts.

Nutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?

We all know that recovery is becoming increasing important and popular in athletes. As with most aspects of science, our expanding...

We are all familiar with the no-pain-no-gain images of hardy Olympic athletes plunging into post-race ice baths ─ but our new findings...

The recent blog by Prof Neil Walsh on Train Cool - Bathe Hot covered the scientific aspects of a publication on "heat acclimation through...

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery? Everyone also has an...

Protein intake is associated with big bulging muscles. But what is its importance for endurance athletes? Protein intake is associated...