Asker Jeukendrup2 minHow intestinal absorption adapts to diet and the implicationsThe capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi
Asker Jeukendrup3 minCan caffeine improve absorption of carbs?Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
Asker Jeukendrup3 min3 gels per hour for the marathon?There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate...